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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Collage of photos show people of different ages, races, and gender involved in physical activity

Elevate Your Health Through L.I.F.T.

Ready to make a positive change? Join our Lifelong Improvements through Fitness Together (LIFT) program! This 8-week program is designed …

Kitchen utensils and cutting boards

Launch of the Seasonal Eats Newsletter

Hello Extension Friends! We’re excited to announce the launch of our new Family & Consumer Sciences newsletter, Seasonal Eats! This …

Baked salmon with a side salad

Med Instead of Meds Series

The Med Instead of Meds class series will help you Go Med by exploring 7 simple steps to eating the …

Row of canned carrots, green beans, peppers, and corn

2024 Canning Series

Are you looking to preserve your favorite fruits and vegetables for a longer shelf life? Do you want to …

Heart balloons in a sky.

It's All About Heart

What’s the first thing that comes to mind when you hear February? I’m guessing it was probably Valentine’s Day …

Recent Publications related to Health & Nutrition

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

1 week agoLocal Foods

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

2 weeks agoDisaster Recovery
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

2 weeks agoLocal Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

2 weeks agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

2 weeks agoLocal Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

2 weeks agoLocal Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

2 weeks agoLocal Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

2 weeks agoLocal Foods