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Collage of photos show people of different ages, races, and gender involved in physical activity

Elevate Your Health Through L.I.F.T.

Ready to make a positive change? Join our Lifelong Improvements through Fitness Together (LIFT) program! This 8-week program is designed …

Photo of roasted turkey in pan

Safe Thawing: A Thanksgiving Essential

With Thanksgiving just around the corner, it’s important to remember food safety! Safe Thawing Tips: Refrigerator Thawing: The safest method. Allow …

Kitchen utensils and cutting boards

Launch of the Seasonal Eats Newsletter

Hello Extension Friends! We’re excited to announce the launch of our new Family & Consumer Sciences newsletter, Seasonal Eats! This …

Baked salmon with a side salad

Med Instead of Meds Series

The Med Instead of Meds class series will help you Go Med by exploring 7 simple steps to eating the …

Arial picture of a hurricane

Hurricane Season Is Upon Us

We are well into June, and here in the South, June is the beginning of hurricane season. As we …

Row of canned carrots, green beans, peppers, and corn

2024 Canning Series

Are you looking to preserve your favorite fruits and vegetables for a longer shelf life? Do you want to …

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It's All About Heart

What’s the first thing that comes to mind when you hear February? I’m guessing it was probably Valentine’s Day …

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Introducing Children to Insects in Childcare Center Gardens

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Precision Agriculture Technology: How to Become a Commercial Unmanned Aerial Vehicle (UAV) Pilot

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This publication provides basic information on the nutrient needs of trees and shrubs, types of …

10/28/24
Photo of people at the Goler Community Garden in Winston-Salem

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This publication covers the keys to a successful community garden of individual plots including forming …

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This publication offers a guide to growing edible plants year-round in containers. Includes planting and …

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